Discretion in the Criminal Justice System Essay

Moving the measure of circumspection inside our equity framework could be regardless, yet why fix something that’s not broken? Albeit most cops use caution, â€Å"Many cops (and entire offices) want to concentrate on the equity parts of police work: getting guilty parties off the lanes, reacting to crises, scoring large medication busts, and by and large ‘catching the trouble makers. ‘† (Fuller, J. R. Pg. 6. ) No issue how much circumspection you give an official, it’s eventually their decision to utilize it. In spite of the fact that it is normal all through the criminal equity framework, some definitive figures don’t use prudence in a manner to direct disciplines; they remain as per set up rules. As I would like to think, contingent upon the seriousness of the wrongdoing watchfulness ought to or ought not be utilized. For instance, prudence ought to be utilized for a first time guilty party for speeding however ought not be utilized for a first time wrongdoer of assault. â€Å"The police are regularly the main contact that youthful casualties and delinquents have with the adolescent equity framework. Similarly as with grown-ups, law implementation fills in as the guard to the equity framework. † (Fuller, J. R. Pg 17. ) It is critical for a cop to settle on the choice of acquainting an adolescent with the equity framework. The obligation regarding specialists to utilize prudence is critical for a juvenile’s future. With grown-ups, less circumspection could be utilized on the grounds that they have a more prominent feeling of ethics. In today’s society I have actually observed grown-ups expect tolerance on the grounds that, for instance, they have a police association guard sticker. Authorizing the law for grown-ups who are constant wrongdoers is important to maintain request. One can just push society and the law up until now; sooner or later you should confront the outcomes. As we discussed in class, the 3-strike rule is a reasonable technique for concluding who ought to be considered responsible. â€Å"Three significant examinations were charged to analyze police rehearses in detail and to refresh the 1931 Wickersham commission report (National Commission on Law Observance and Enforcement, 1971). These incorporate the report of the President’s Commission on Law Enforcement and Administration of Justice (1967) entitled The Challenge of Crime in a Free Society (1967), a report of the National Advisory Commission on Civil Disorders (1968), and a report of the National Advisory Commission on Criminal Justice Standards and Goals (1973). Every one of these commissions was a significant endeavor by an enormous number of researchers and experts who concentrated on taking care of a portion of the issues in both policing and the criminal equity framework all in all. The commission reports incorporate numerous recommendations to fix the powers over police tact, including the utilization and maltreatment of power. † (Alpert, Dunham. Pg. 11. ) Whether for positive or negative; laws shape citizen’s perspectives on convictions, activities and character. Shockingly not all frameworks of ethical quality and circumspection are utilized appropriately. Tact ought to be utilized with some restraint and to protect request in the public eye, not utilized in over the top adds up to compromise the law’s reason. In rundown, I feel watchfulness is a need. With our stuffed correctional facilities, police and judges need to utilize their preparation, knowledge and experience to keep the open safe from people that have no respect for the law. Book index * Alpert, Geoffrey P. ; Dunham, Roger G†¦ Understanding Police Use of Force: Officers, Suspects, and Reciprocity. West Nyack, NY, USA: Cambridge University Press, 2004. p 11. * Hagan, F. (2011). Ch 1. Fundamentals of Research Methods in Criminal Justice and Criminology (pp. 1-45). New York, New York: Prentice Hall, third Edition. * Fuller, J. R. (2008). Adolescent Delinquency †Mainstream and Crosscurrents. New York, New York: Prentice Hall, first release. * Owen, S. S. (2012). Establishments of criminal equity. Oxford: Oxford University Press.

Recruitment and Selection Strategy in Hotel Operations in Manchester

Question: Depict about the Recruitment and choice procedure in lodging activities in Manchester? Answer: Objective: To build up an enlistment and choice system that would address the issues of workers and businesses (Alger Crowley, 2012). System: Staffing operators: Agents are to be selected so as to gain the most ideal Human asset. This understanding should be possible with the specialists in India, China, and Philippines and so forth. Pre-Screening of the candidates: Staffing operators will pre-screen the applications, keep up documents of every candidate with their all out bio-information, and attempt to affirm the references by reaching the past businesses. The following target will be to affirm the chosen candidates for additional meetings (Anell Wilson, 2000). Set up for interviews: With the directions of the businesses, the staffing specialists will arrange interviews. The meeting will proceed according to the requirements of the inn. The staffing operator will affirm any ranking staff from the activities division of the lodging will direct different subtleties like setting, time and different customs and the last meeting. Recruiting choices: The administration of the lodging will take a ultimate choice of determination. Last affirmation: The workers who might pass the meeting level will be at last given a call to join the lodging. Adaptable working practices in the association: The adaptable working hours incorporate long stretches of work, the examples of working, and the area of working. There is scarcely any consistence that the associations must follow on the matter of adaptability. The association should consider if the staff is a parent of school going youngster or more youthful age, if a staff is matured, if a staff has certifiable medical problems and so forth. A representative would then be able to demand for adaptable working courses of action (Byars Rue, 2011). Sorts of Flexibility that can be applied in this industry: 1. Lead worker overviews to know the requirements and desires for the employees.2. Discover key territories to fabricate abilities and encourage preparing for the same.3. Propose answers for individual support, family upkeep and security of the employees.4. Making of chances for more noteworthy association among workers and management.5. Criticisms can be taken to upgrade the value of the representative government assistance capacities. Be that as it may, the application for adaptability in working could conceivably be acknowledged by the administration of the association (Dowling, Festing Engle, 2013). Favorable circumstances of adaptable working: In lodging industry, the administrations need to proceed with entire round the year day in and day out so the maintenance of workers is important. This staffs keep on offering types of assistance just when they are happy with the working techniques. On the off chance that the workers are over troubled, at that point nature of administrations may likewise diminish. Adaptability in the working practices is important to hold the representatives in the association. These work courses of action can really positively affect the efficiency of the representatives (Entrekin Scott-Ladd, 2013). Burdens of adaptable working: The advantages of adaptable workplace are immense yet there are numerous weaknesses as well. The association should see a portion of its terrible effects before actualizing it. In the event that the representatives don't pay attention to the work, at that point it may make issues. Adaptability in the work environment ought to be there yet exorbitant adaptability can prompt the ruin of an association. Those representatives who are mindful and don't let the work get hurt becaus of adaptability ought to be qualified for adaptability (Gordon, 2014). Effect on adaptability on the grounds that changing work markets: Since the work advertise is so expanded and ever changing, the work practices and culture vary at each spot. The businesses must be adaptable at times with regards to run an organization all around. There are no different choices other than being adaptable at the work place since this adaptability assists managers with holding representatives from everywhere throughout the globe. This representatives are all around prepared and specialists of their separate fields (Graham Nafukho, 2010). In addition, in the event that an organization is adaptable in its working conditions, at that point it will carry great g popularity to the organization. The effect on adaptability on account of the changing work showcase is gigantic. Individuals travel all round the globe for their employments, the organizations think of progressively adaptable work culture, and the standard working practices are hampered. This work culture of adaptability is in reality useful for associations (Ivancevich Konopaske , 2013). Segregation in work environment: Segregation in the work place alludes to treating a few people uniquely in contrast to others. The segregation can be based on sex, incapacity, sexual direction, race, shading, nationality, religion, ethinic foundation, marriage or common relationship, sexual direction, pregnancy (Mondy, 2012). Kinds of segregation: Direct segregation: Direct separation happens when a business treats a representative less well than a business treats others as a result of any the reasons refered to above. For instance in the event that the activity of a driver is open just to male candidate, at that point it would be segregating with respect to the business (Nolan, 2010). Backhanded segregation: Backhanded segregation happens when a gathering of individuals are more influenced than the others. For instance, there are work bunches who are strictly ordered to keep long whiskers, yet on the off chance that at their work environments they are constrained to shave off their facial hair, at that point they will be separated more than other work gatherings. (Value Price, 2011) Indirect separation is unlawful and the business need to legitimize in the event that they are not energetically harming the feelings of others. The case of clean shaved representatives is advocated on the off chance that it is on account of cafés or food fabricating industry. Provocation: Provocation is the hostile conduct of mishandling somebody explicitly or racially that plans to embarrass, debilitate the objective. It likewise incorporates giving somebody an idle hostile epithet (Rowden, 2000). Exploitation: Exploitation is the treating an individual less well than others since they grumbled about any provocation or segregation on them. Fairness and decent variety: Fairness and decent variety have two distinctive significance yet they meet each other in the skyline of advancement of an association. Equity implies making a more attractive society, where everybody has equivalent chance to develop and flourish. Then again, assorted variety implies contrast, distinction in race, culture, ethnicity and so forth (Smith, 2013). It is a hard errand for an administrator to keep up fairness in decent variety however in this day and age it is extremely important for associations to get individuals from various nations and make them co-ordinate similarly in the association. Uniformity in assorted variety can be kept up if the association begins esteeming its representatives, treat them similarly, propel them appropriately and dodge separation (Stone, 2011). Equivalent open doors enactments for an association: It is from the enactment to wipe out segregation. Overseeing decent variety alludes to tolerating individuals from all gatherings and not segregating them. The essential distinction between overseeing decent variety and equivalent open door is the strategy for execution. Equivalent open door is remotely produced and run by enactment and society ethnic like balance, equity, and human rights. Overseeing assorted variety is inside started and runs on the requirements of the business. The association centers around accomplishing its objectives and viably use the human asset (Torrington, 2011). In the event that the association needs to find the genuine capability of it workers, at that point may be viewed as segregation as well. Examination between distinction strategies for execution the executives framework: Worker execution can be estimated by the pay that the association offers, by the status of the representative, and openings that can be investigated. The techniques, which help in estimating the exhibition of representatives, are: Graphic rating scales, the board by goals and constrained positioning (Werner, Schuler Jackson, 2012). Realistic rating scales: These strategy is valuable in associations which are creation situated and for those which move at an exceptionally quick pace for instance food industry. A rating scale contains rundown of obligations, norms, and there is a scale running from 1 to 5 to pass judgment on the representative execution. It very well may be finished rapidly by rating the representatives. This is perfect for those associations, which are gigantic and handle huge divisions. In the lodging, this technique will work best as the representatives can be checked dependent on an agenda. This agenda would determine what and what amount is a worker working (Whyman Petrescu, 2013). The executives by destinations: Management by goals are valuable for assessing the exhibition of representatives in administrative positions. In this, the administrator records the objectives that must be accomplished by worker. The exhibitions of the representative are estimated by the quantity of assignments he/she can wrap up when assigned to him. This strategy would be useful in making a decision about the workers at administrative situation in the eateries. Constrained positioning strategy: Forced positioning technique was never viewed as an advanced technique for execution examination. It partitions workers into three gatherings, 70% of the representatives went under well performing representatives, 20% were under normal performing representatives and 10% under most minimal performing workers. Now and again the spirit of the representatives are harmed. The fundamental thought process of a presentation the executives framework is to redesign the assurance of the worker by assessing their exhibitions. Approaches towards worker government assistance: The government assistance of the workers is a significant capacity of the association. The association can likewise save a different office for representative government assistance. Be that as it may, it relies upon the size and number of workers in the association. Representative government assistance incorporates a ton of zone to cover. There are sure consistence too that an association

Writting a letter to the president Essay Example | Topics and Well Written Essays - 500 words

Writting a letter to the president - Essay Example While I was viewing the film, I continued thinking about my own nation, Korea. It reminded me a great deal about my own people’s comparable experience under the Japanese, who despite everything denies the claim even as of not long ago. Also, it didn't help that the Korean government was not attempting their best to demonstrate it. By the by, I accept individuals should know that examples like these occurred, and is most likely despite everything occurring yet unpretentiously, in nations like Canada, Korea and even in the United States. I am keeping in touch with the President of Korea, planning to achieve 2 things: first is to request that he watch a similar film and get the image of how the First Nations individuals in Canada have been dealt with; and second is to make him see the master plan, all things considered, †the comparable (however under various conditions) circumstance that Korea has encountered. When, ideally, he sees this things, he will likewise understand that cases like these must be halted and forestalled, even and most particularly in this current age. Hi. My name is Seungeun Lee and I a Korean who cherishes my nation to such an extent. It would be such a respect to talk and propose my idea with you. If it's not too much trouble tune in to this youthful understudy as everybody realizes you are an astute pioneer. I have been an understudy in Canada for a long time at this point. While I am concentrating here, I found the anecdote about the First Nation in Canada. It is intriguing on the grounds that they had experienced the battle time as the Koreans. And keeping in mind that individuals are finding out about what befallen them through books, there is this one film that I think will likewise let us see a brief look at the encounters of the First Nation in Canada. The film is entitled Where the Spirit Lives, and in the event that you watch this you will perceive what I am discussing. Essentially, the First Nation in Canada had to lose their character by Canadian government during 1930’s. The administration imagined that they were boorish and helping out for them, when at the same time was that they were annihilating them. In

How to Make a Research Paper Organized

How to Make a Research Paper OrganizedOne thing that you need to learn before you start working on a research paper is that you need to make a systematic approach. It is often better to think about how you are going to approach the assignment in an organized way rather than make a random one. This will make you have the best chance of getting what you are trying to do done right. It is not the case that there is a one size fits all rule for research papers.For instance, in order to make a good research paper you need to look at the various categories of information that you are dealing with in your paper. There are the general categories that include research papers such as anthropology, politics, religion, sociology and others. Then there are those that relate to each category in specific terms.For example, if you were studying archaeology you would have to think about the texts that you are looking at. This includes different approaches such as the ones used by classical civilizati ons and those that you are using today. The problem is that there are also other things that you have to deal with such as archeology in the form of museums and the like.By looking at such type of information you will make it easier for you to think about the research project. You will have to determine which type of texts you are looking at and how they are related to each other. In addition, there are some areas in the field that do not lend themselves to the use of scholarly language and there are things that you need to think about when you are writing. After you have determined these things you can see how you want to approach your research project.It is very important to read every research paper before you start working on it. That is because you do not want to use the same sources that you used to get your information from and you do not want to go back and revise things that you did not think were appropriate for the paper. This is because you want to be sure that you have included everything in the research that you wanted to discuss.It is helpful to make sure that you do not over plan when you are doing a research paper. That is because if you do not know what you are doing it can cause you problems can occur at any time.Once you learn how to get yourself organized, you will make a better research paper for yourself. You will be able to get things done and you will be able to focus on your information rather than worrying about the research itself.

Evil and Corruption in The Catcher in the Rye by J.D....

Evil and Corruption in The Catcher in the Rye by J.D. Salinger In The Catcher in the Rye, Holden views the world as an evil and corrupt place where there is no peace. His view of the world does not change much through the novel. However as the novel continues, Holden gradually comes to the realization that he is powerless to change this. In the book Holden succeeds in making us think that the world is crazy. Shortly after Holden leaves Pencey Prep, he checks in to the Edmont Hotel in Manhattan which was full of perverts and morons. There were screwballs all over the place. His situation only worsens from this point on as the more he looks around this world, the more depressing life seems. Around every corner†¦show more content†¦At one point he thinks about heading out west where he would pretend to be a deaf-mute and live a quiet life. At another point Holden proposes to Sally to escape this world with him. It is finally to his younger sister Phoebe that Holden reveals his whole plan. Although Holden describes the situation in a very attractive manner, he basically tells Phoebe that he wants to prevent children from growing up. He blames the worlds evil on adults and believes that when he stops the children from growing up he will save their innocence and the world. It takes most of the book before Holden begins to realize that he is helpless to stop this corruption. Finally, he realizes that not only is there nothing that he can do, but there is nowhere he can go to hide from it. It takes Holden awhile to understand this. One good example is when Holden is delivering the note to his sister. He encounters an expletive written on the wall. Holden careful rubs this off with his hand so as to protect the innocent children from reading it. Later on he finds the same expletive scratched into the surface with a knife. He discovers that he cant erase this one. Even in the timeless peace of the Egyptian tomb room at the museum there is an un-erasable expletive. This situation is the beginning of Holdens understanding that his dreams of protecting youngsters are hopeless. Ironically enough, it is one of the innocent children that heShow MoreRelatedThe Theme of Catcher in the Rye by J.D. Salinger Essay568 Words   |  3 PagesThe Theme of Catcher in the Rye by J.D. Salinger In the novel Catcher in the Rye by J.D. Salinger, the protagonist Holden Caulifield views the world as an evil corrupt place where there is no peace. Holden has a phony phobia that restricts him from becoming a fully matured adult. In Holdens attempted journey in becoming a fully matured adult, he encounters many scenarios involving friendship, personal opinions, and his love of children. His journey is an unpleasant and difficult one with manyRead MoreThe First Person Narrator in J.D Salinger’s The Catcher in the Rye1097 Words   |  5 PagesIn J.D Salinger’s The Catcher in the Rye, the first person narration played a critical role in helping the reader to know and understand the main character, Holden Caulfield. Salinger also uses symbolism to help portray the theme that not everything that glitters is gold. Holden, in his narration, relates a flashback of a significant period of his life, three days and nights on his own in New York City. Through his narration, Hol den discloses to the reader his innermost thoughts and also helps toRead MoreThe Catcher in the Rye: Holden Caulfields Phony Phobia Essay1825 Words   |  8 Pagesmeanings and multiple worlds in their works. This can be seen in The Catcher in the Rye, by J.D. Salinger. Jerome David Salinger was the son of a Jewish father, Sol Salinger, and a Christian mother, Miriam Jillich Salinger. He was born on January 1, 1919 in New York City, and died on January 27, 2010 in Cornish, New Hampshire. There is little biographical information on Salinger since he insisted on preserving his life private. Salinger would mislead by giving out false information and complicatingRead MoreHolden s Journey Toward Maturity2555 Words   |  11 PagesAdditionally, Holden is constantly looking for answers to where the ducks go when not at the lagoon. For instance, â€Å"Do you happen to know where they go, the ducks when it gets all frozen over?† (Salinger 60). Holden’s concern for where the ducks go proves his anxiety and Holden feels he lacks anywhere safe to head to go in the world. Holden shows a growing ability to adapt to adult life. He also says people cannot rely on others to help them and sometimes people just have to do things without theRead More Symbolism in J.D. Salinger’s The Catcher in the Rye Essay2842 Words   |  12 Pagesonly read for face value, and J.D. Salinger’s The Catcher in the Rye is no exception. The abundant use of symbolism in Salinger’s The Catcher in the Rye is of such significance that it â€Å"proclaims itself in the very title of the novel† (Trowbridge par. 1). If the symbolism in this novel is studied closely, there should be no astonishment in learning that The Catcher in the Rye took approximately ten years to write and was originally twice its present length. J.D. Salinger uses copious amounts of symbolismRead MoreCatcher In the Rye vs. Grapes of Wrath Essay1787 Words   |  8 Pagesï » ¿Inherent Corruption in Society The inherent aversion to corruption in society often inspires individuals to respond to the issue in hopes of minimizing the drastic effects it may have on people. This shared disdain for such corruption is analyzed in The Catcher in the Rye and The Grapes of Wrath. Both authors address the corruption; however they do so from different perspectives they come to differing resolutions. 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Salinger435 Words   |  2 Pagesthe school that he decides to leave earlier and travels to New York to have some lone times. During this period, the interactions that he has with the people he meets change his behavior and mind set, especially with Phoebe. In â€Å"The Catcher in the Rye† by J.D. Salinger, Holden indeed is still a relatable character through his actions, feelings, and concerns to his family members, especially Phoebe. Holden runs away from the society because of his way of thinking that everyone is â€Å"phony†. At Pencey

Comparison of the Three Sisters and Antigone - 1038 Words

World Literature Paper 1 In the plays The Three Sisters by Anton Chekov and Antigone by Sophocles, dialogue plays a key role in the characterization of the protagonists, because dialogue can act as a form of indirect characterization. The Three Sisters is a play set in the early 1900s, and is about three sisters who try to lead meaningful lives which are surrounded by people constantly distracting them from the passage of time and their longing to return to their home country of Moscow. Antigone is a Greek tragedy written approximately two thousand years ago and is about family betrayal and honor and how the protagonist, Antigone, goes against King Kreon who is her uncle. Even though these plays were written in very different time†¦show more content†¦When the sisters have dialogue amongst themselves they have more casual conversation which shows their personalities from a different angle. On page three all three of the sisters are talking but the dialogue mostly characterizes Olga when she says, â €Å". . . I have grown old. I have grown very old. And thin-from being cross all of the time . . . with the girls at the gymnasium. Of whom I today am free. Thank God. And make me younger.† Even though she is only twenty eight she feels like the peak of her life has passed and she feels that she is too old. She also states that she has grown thin from being â€Å"cross† all the time, cross means mad, this is an example of indirect characterization because the character said it to her sisters. Therefore, varying aspects of the protagonists’ personalities in both of these plays is conveyed through dialogue between the protagonists and other characters in the plays. In the plays The Three Sisters by Anton Chekhov and Antigone by Sophocles dialogue play a key role in characterization of the protagonists of the plays. Dialogue in these plays acts as a form of indirect characterization and despite the plays completely different time periods dialogue plays an imperativ e role in establishing the protagonists’ personalities.Show MoreRelatedAP Lit Prompts Antigone998 Words   |  4 PagesIntroductory Paragraphs for Antigone 2. Antigone violated the laws set forth the land of Thebes by her uncle Creon and planned to defy Creon’s order and bury Polynices. Antigone possesses a remarkable ability to remember the past. Whereas her father Oedipus defies Tiresias, the prophet who has helped him so many times, and whereas he seems almost to have forgotten his encounter with Laius at the three-way crossroads, Antigone begins her play by talking about the many griefs that her father handedRead MoreComparison And Contrast Of The Understanding Of Love1576 Words   |  7 PagesCOMPARISON AND CONTRAST OF THE UNDERSTANDING OF LOVE Introduction The definition of love varies from person to person. 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The play is set in Thebes, a powerful city-state north of Read MoreReview of Virginia Woolfs Shakespeares Sister3106 Words   |  13 PagesReview of Virginia Woolf’s shakespeare’s sister By Gabriel Gyamfi University of Cape Coast Department of English INTRODUCTION Virginia Woolf’s ‘Shakespeare’ Sister’ is the third chapter from her literary essay A Room of One’s Own. In this chapter, which is the essay on Shakespeare’s Sister, she considers the question of why no women writers are represented in the canon of Elizabethan drama. To explore the issue, Woolf invents a fictional and mythical sister, Judith, for William Shakespeare and comparesRead MoreEssay Prompts4057 Words   |  17 PagesFaustus Orlando Don Quixote A portrait of the Artist as a Young Man A Gesture Life Rosencrantz and Guildenstern Are Dead Ghosts The Scarlet Letter Great Expectations Sister Carrie The Great Gatsby The Sound and Fury Gulliver’s Travels Sula Heart of Darkness The Sun Also Rises Invisible Man Their Eyes Were Watching God Joe Turner’s Come and Gone The Things They Carried King Lear The Turn of the

Two methods of losing weight free essay sample

There are many con’s to losing weight, but there are also many benefits. Two methods of losing weight are exercising and using diet pills. You will learn about losing weight with these two methods and the benefits. Heres a secret that may surprise you weight loss is very much possible! This is even true for highly obese people. You simple need to ensure that your weight loss schedule is in sync with your bodily requirements. Weight loss secrets are not necessarily secrets which are kept in the closet but they need to be learnt [The preferred spelling is learned] and followed nonetheless. Losing weight is one thing people crave and will go to many lengths to achieve. The benefits of losing weight when exercising and using diet pills are with diet pills they are considered a nutritional suppliants. They don’t need to be approved by the FDA before they are sold on the shelves in the store. We will write a custom essay sample on Two methods of losing weight or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page Losing weigh without changing your diet or exercising is basically impossible. With diet pills and exercises it can speed up the process. Cons of using diet pill are there is no way of knowing if there are healthy or safe for you to use because they don’t have to be approved by the FDA first. You have to worry about what the side effects of the diet pills you are taking. Taking diet alone won’t help you if you don’t exercise or change your diet. The pros and cons of using the method of exercise are there is a list of medical benefits that is long. Exercise don’t fall under the â€Å"Should I† but rather the â€Å"How can I† category. There are several ways to fit in exercise in your day to day [these three words are spelled as one hyphenated word] life. There is home exercise, outdoor exercise, you can get a personal trainer, you can get a work out buddy, but you also need to remember that you need to also change your diet as well. If you don’t change your diet and you expect that just using pills and exercising is going to [Wordiness: These words mean simply will] help then you are mistaking, when using diet pills you also need to exercise and change your diet. A con of using diet pills is that you have to make sure you don’t over use them. Daily exercise is important for not only weight loss purposes, but also for cardiovascular and bone health. The Centers for Disease Control and Prevention recommend that adults exercise for at least 150 minutes total per week. For even greater health benefits, it suggests increasing this figure to 300 minutes. Unlike eating, exercising is a discretionary weight loss tool that is easy to skip on days you dont feel like working out. That is one disadvantage of focusing on an exercise weight loss program instead of using a diet and exercise combination. Eating a healthy diet and exercise are the two most effective and healthy ways to lose weight. Dieting and exercising are both effective at helping you achieve your weight loss goals, although each has its benefits over the other. A combination of consistent exercise and healthy eating is the key to achieving optimal health. Motivation is a key point to losing weight; you need to be motivated to exercise and anting to lose weight. For me [Clearer writing suggestionYou are the author, and these are your ideas or attitudes, so simplify by removing For me] my motivation is that I weigh 230lbs [Avoid using abbreviations in academic writing, write them out (and in any case, do not attach an abbreviation to the number)] and I am a diabetic. When having health issues and being [Doctoral rule (but good advice for any academic writer)If not a noun (as in human being), the word Being is hard to imagine; it means existing. Try to rewrite this without using beingwith action words like attending, working, living, experiencing, simply asor even removing being completely] overweight can be a big factor in health issues for anyone. By losing weight you can feel better about yourself and can lower the chances of other health issues developing. Your motivation level can make the difference between a shrinking waist and a scale that wont budge. Your motivation to lose weight naturally fluctuates, but your habits and approach to weight loss can help boost your motivation when it starts to drop. Evaluate your own motivational tendencies and habits to find ways to keep your motivation high during weight loss. Your personal motivation to lose weight is what helps you continue making healthy choices. If you lose your motivation, you are more likely to skip workouts or slack on eating a healthy diet. Those changes to your diet and exercise may lead to weight gain, causing your motivation to drop even further. With strategies in place, you are able to overcome any down times and keep yourself on track. Prepare yourself for struggles as you move through your weight loss plan. One bad day shouldnt completely stall your efforts. If you have a bad day don’t let it get you down get back on track with motivational strategies that work for you and pick yourself up and tell yourself that you can do this. Call on your support group and ask them to go over your goals and motivation techniques, and why you are looking to lose weight in the first place. Experiment with different ways to boost your motivation to find a method that keeps you going even during the difficult times. Make your healthy changes a family effort for built in support from the people who are around you the most. When you bring your family into you weight lose changes then you have a better chance of making the goals you have set for yourself. Whether you exercise, eat healthy or use diet pills, it will be an important role in your life. Treat yourself right and [Grammar: A run-on sentence requires a comma before and (or other conjunction) linking main clauses] it will give you many happy moments.